Chris Anderson 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
June 18, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 295 | 28 | 124 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 28 | 122 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 28 | 124 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 29 | 125 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 28 | 123 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 28 | 130 |
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Workout Graph
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