Chris Anderson 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 125 |
June 19, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 862 | 307 | 28 | 124 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 28 | 114 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 28 | 122 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 | 127 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 | 128 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 | 132 |
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Workout Graph
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