Chris Anderson 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 124 |
June 20, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 828 | 302 | 29 | 131 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 29 | 128 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 29 | 134 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 29 | 131 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 29 | 132 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 | 134 |
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Workout Graph
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