Chris Anderson 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 12, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 | 128 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 112 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 124 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 28 | 130 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 | 134 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 28 | 140 |
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Workout Graph
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