Chris Anderson 7000m row
7,000
Meters
30:57.8
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 124 |
August 31, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,000 | 2:12.7 | 150 | 815 | 419 | 29 |
| 6:04.5 | 1,400 | 2:10.1 | 159 | 846 | 85 | 28 |
| 6:12.2 | 2,800 | 2:12.9 | 149 | 812 | 84 | 29 |
| 6:14.8 | 4,200 | 2:13.8 | 146 | 802 | 83 | 29 |
| 6:14.4 | 5,600 | 2:13.7 | 146 | 803 | 83 | 29 |
| 6:11.9 | 7,000 | 2:12.8 | 149 | 814 | 84 | 30 |
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Workout Graph
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