Chris Anderson 4000m row
4,000m
Meters
18:12.2
Time
2:16.5
Pace
233
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 27, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 28 | 109 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 28 | 72 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 29 | 112 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 29 | 116 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 29 | 121 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 29 | 128 |
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Workout Graph
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