Chris Anderson 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 125 |
September 28, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 29 | 121 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 | 100 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 128 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 117 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 29 | 129 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 30 | 135 |
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Workout Graph
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