Chris Anderson 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 126 |
November 24, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 29 | 128 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 127 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 105 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 90 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 162 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 159 |
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Workout Graph
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