Chris Anderson 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 125 |
December 07, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 753 | 288 | 28 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 29 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 30 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 29 |
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Workout Graph
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