Chris Anderson 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 128 |
January 02, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 28 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 28 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 28 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 29 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 29 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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