Chris Anderson 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 05, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 26 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 27 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 27 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 28 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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