Chris Anderson 4000m row
4,000m
Meters
18:10.6
Time
2:16.3
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 135 |
October 26, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.6 | 4,000m | 2:16.3 | 138 | 775 | 28 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 28 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 28 |
| 3:38.6 | 2,400m | 2:16.6 | 137 | 772 | 28 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 28 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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