Chris Anderson 4000m row
4,000m
Meters
18:35.2
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 137 |
November 24, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 27 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 27 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 27 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 27 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 27 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.