Chris Anderson 4000m row
4,000m
Meters
18:39.1
Time
2:19.8
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 137 |
November 25, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 25 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 26 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 26 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 26 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 27 |
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Workout Graph
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