Chris Anderson 4000m row

4,000m

Meters

18:39.1

Time

2:19.8

Pace

229

Calories

Average Watts128
Calories Per Hour740
Stroke Rate25
Stroke Count487
Drag Factor137

November 25, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:39.1 4,000m 2:19.8 128 740 25
3:48.2 800m 2:22.6 121 715 25
3:41.9 1,600m 2:18.6 131 751 26
3:43.0 2,400m 2:19.3 129 744 26
3:43.3 3,200m 2:19.5 129 743 26
3:42.7 4,000m 2:19.1 130 746 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.