Chris Anderson 4000m row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 137 |
November 26, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 26 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 26 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 27 |
| 3:45.2 | 2,400m | 2:20.7 | 126 | 731 | 27 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 27 |
| 3:43.1 | 4,000m | 2:19.4 | 129 | 744 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.