Chris Anderson 4000m row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 136 |
November 28, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 26 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 26 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 27 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 26 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 27 |
| 3:48.6 | 4,000m | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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