Chris Anderson 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 118 |
January 10, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 284 | 27 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 28 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 28 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 28 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 28 |
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Workout Graph
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