Chris Anderson 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 128 |
January 13, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 737 | 286 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 28 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 29 |
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Workout Graph
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