Chris Anderson 5000m row

5,000m

Meters

21:48.1

Time

2:10.8

Pace

302

Calories

Average Watts156
Calories Per Hour838
Stroke Rate28
Stroke Count617
Drag Factor128

January 14, 2023 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.1 5,000m 2:10.8 156 838 28
4:32.6 1,000m 2:16.3 138 775 29
4:20.1 2,000m 2:10.0 159 847 28
4:21.8 3,000m 2:10.9 156 837 28
4:24.2 4,000m 2:12.1 152 822 28
4:09.5 5,000m 2:04.7 180 920 29

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Workout Graph

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