Chris Anderson 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 126 |
January 21, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 28 | 141 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 126 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 | 138 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 145 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 148 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 151 |
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Workout Graph
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