Chris Anderson 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 134 |
January 29, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 28 | 107 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 122 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 81 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 48 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 141 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 144 |
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Workout Graph
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