Chris Anderson 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
March 03, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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