Chris Anderson 4000m row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
May 10, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 27 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 27 |
| 3:42.4 | 1,600m | 2:19.0 | 130 | 748 | 28 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 27 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 28 |
| 3:39.2 | 4,000m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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