Chris Anderson 4000m row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 17, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 27 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 28 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 27 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 28 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 28 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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