Chris Anderson 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 124 |
July 31, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 280 | 26 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 27 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 26 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 26 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 27 |
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Workout Graph
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