Chris Anderson 4000m row
4,000m
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
August 25, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 27 |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 28 |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 27 |
| 3:39.4 | 2,400m | 2:17.1 | 136 | 767 | 28 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 28 |
| 3:36.0 | 4,000m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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