Chris Anderson 4000m row
4,000
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 124 |
August 27, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 28 |
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 29 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 804 | 28 |
| 3:35.5 | 2,400 | 2:14.6 | 143 | 792 | 28 |
| 3:32.1 | 3,200 | 2:12.5 | 150 | 817 | 29 |
| 3:30.8 | 4,000 | 2:11.7 | 153 | 826 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.