Chris Anderson 4000m row
4,000m
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 124 |
August 27, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 29 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 28 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 28 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 29 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 29 |
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Workout Graph
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