Chris Anderson 4000m row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 124 |
August 30, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 28 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 27 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 28 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 29 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 29 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 30 |
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Workout Graph
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