Chris Anderson 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 125 |
September 26, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 28 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 28 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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