Chris Anderson 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 125 |
November 27, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 28 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 28 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 28 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 29 |
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Workout Graph
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