Chris Anderson 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 126 |
December 11, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 729 | 284 | 27 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 |
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Workout Graph
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