Chris Anderson 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 125 |
December 17, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 719 | 283 | 27 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 28 |
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Workout Graph
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