Chris Anderson 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 126 |
December 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 780 | 293 | 28 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 29 |
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Workout Graph
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