Chris Anderson 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 126 |
December 24, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 288 | 28 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 27 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 28 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 28 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 29 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 29 |
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Workout Graph
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