Chris Anderson 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 124 |
December 29, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 28 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 28 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 29 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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