Chris Anderson 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 121 |
January 09, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 292 | 29 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 30 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 30 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 30 |
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Workout Graph
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