Chris Anderson 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 124 |
January 11, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 288 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 29 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 29 |
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Workout Graph
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