Chris Anderson 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 123 |
January 14, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 752 | 288 | 29 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 29 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 30 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 30 |
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Workout Graph
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