Chris Anderson 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 126 |
January 22, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 756 | 378 | 27 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 27 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 |
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Workout Graph
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