Chris Anderson 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 125 |
January 23, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 26 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 26 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 27 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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