Chris Anderson 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 125 |
January 31, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 28 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 29 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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