Chris Anderson 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 03, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 745 | 170 | 28 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 33 | 28 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 34 | 28 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 34 | 28 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 28 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 28 |
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Workout Graph
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