Chris Anderson 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
February 16, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 28 |
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Workout Graph
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