Chris Anderson 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 125 |
February 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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