Chris Anderson 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 126 |
February 29, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 796 | 398 | 28 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 27 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 28 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 29 |
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Workout Graph
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