Chris Anderson 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 125 |
March 04, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 28 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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