Chris Anderson 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 16, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 294 | 28 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 28 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 29 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.