Chris Anderson 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 122 |
March 19, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 27 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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