Chris Anderson 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 123 |
April 05, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 790 | 295 | 26 | 129 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 27 | 119 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 26 | 124 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 | 126 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 | 133 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 28 | 143 |
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Workout Graph
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