Chris Anderson 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 133 |
April 08, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 27 | 113 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 103 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 | 106 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 28 | 111 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 28 | 119 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 28 | 126 |
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Workout Graph
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